NEXT GATHERING · SUNDAY NOV 1
soft sunday:
a deep rest ritual
with Dre + Maya
come as you are · pay what you can
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yoga for the liberation of all beings
MOVEMENT · MINDFULNESS · BREATH · REST
YOGIDELIC PRESENTS
SOFT
SUNDAY
a deep rest ritual
A guided practice of movement, breath and stillness for deep rest, embodied attention and a softer transition into the week ahead.
FOR MORE DETAILS →
ĀSANA
PRĀṆĀYĀMA
STILLNESS
COMMUNITY
PRĀṆĀYĀMA
STILLNESS
COMMUNITY
Sunday · Nov 1
come practice
CURRENT + UPCOMING YOGIDELIC OFFERINGS
soft sunday:
SOFT SUNDAY
rest doesn't have
to be earned
An open, low-pressure space to move, breathe, rest and practice being with yourself as you are.
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MEET DRE
yoga for real life
for seven years, i’ve taught yoga and mindfulness in Nashville, often in community spaces and alongside people who didn’t always see themselves reflected in the wellness world. our practice became less about forcing bodies into poses and more about asking: what would feel most supprotive here?
over time, that became the heart of Yogidelic: movement, meditation and deep rest shaped around the person in front of me. the practice is designed with choice and different bodies in mind, a reflection of the community that shaped my guidance. it’s about learning to trust your own inner compass, befriending your body, and making space to meet yourself as you already are.
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THE PRACTICE IS DESIGNED
WITH CHOICE AND DIFFERENT
BODIES IN MIND.
WITH CHOICE AND DIFFERENT
BODIES IN MIND.
BRING A DEEP REST RITUAL TO
your space
a Deep Rest Ritual can be hosted at your studio, gallery, community space, retreat or private event. Let’s create a restful experience together, designed with care for your community.
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